To begin, please take a few moments to complete the application form found at the provided link:

This detailed questionnaire is crucial for me to gain a comprehensive understanding of your current fitness level, including your starting point and specific goals.

Furthermore, it's essential to gather information regarding any pre-existing injuries, food intolerances, or allergies you may have.

This allows me to tailor a safe and effective program that caters to your unique needs and avoids any potential health risks.

The more information you provide, the better I can craft a personalized plan that sets you up for success.

This journey demands more than just desire, it requires a willingness to push beyond the comfort zone, to embrace the work that others shy away from.

Trust in the proven process, honed over years of experience, and commit to the graft.

And here's a game changer for you: start eating and training like you actually respect yourself. This isn't about deprivation or restriction; it's about holding yourself to higher standards. Fuel your body with the nutrients it needs to perform, to recover, to thrive. Train with purpose and intensity.

This isn't just about looking good; it's about feeling good, being healthy, and unlocking your full potential.

Sooo... let's get to work.! Let's show them what we're made of!

Your journey begins with a welcome email containing your invitation to download Trainerize, the key app for this coaching program.

This app will serve as your central hub, streamlining all aspects of your progress.

Within Trainerize, you'll discover a wealth of resources, including personalized weekly training plans, comprehensive nutrition guidance to shape your eating habits, specific targets we've collaboratively set, and a dedicated platform for regular check-ins to ensure consistent support and progress tracking.

Compatibility is seamless, as Trainerize is readily available for both iOS and Android smartphones, ensuring accessibility for virtually all users.

One last thing!

Throughout this program, I want you to remember one thing: don't hesitate to reach out to me!

If you have any questions, concerns, issues, or if anything feels unfamiliar, please, please message me. Seriously, no matter how small you think it is, don't hold back.

A huge part of what I offer goes beyond just the program itself, it's constant support and guidance. I am here to help you succeed. That means I don’t want you struggling with your nutrition, your exercise routine, or even your overall wellbeing on your own.

Consider me your resource, your guide, your support system. I'm here to help you navigate this journey, so please, never hesitate to reach out! I'm here for you!